Beginner Yoga
~New to yoga? Then this is the class for you. Here, you will learn the basic foundations of breathing techniques and asanas (poses).
Class duration is 8 weeks.
Hatha
~Take your yoga to the next level with this gentle yet rigorous class.
All levels of yoga experience welcome.
Power Yoga
~Power Yoga "energizes and warms you, even on the darkest, coldest winter day". A very fast paced and rigorous class, some yoga experience is required.
Class duration on calendar and varies for exclusive classes.
Prenatal Yoga
~There are many physiological changes that happen during pregnancy. It is recommended that certain poses be altered or avoided all together during this special time to ensure the safety of the baby and mom.
Private lessons only. Classes are created for each trimester. A release form will be required by your physician prior to your first day of class.
Yoga for the HEART (cardiac yoga)
~Do you have high-blood pressure or other cardiac condition? if so, you might want to attend this gentle, yet stimulating class.
A release form from your physician is needed at the time of consultation and must be signed before your first class. Private or group lessons by request only.
Yoga for Asthma
~It's ok to wean from your inhalers! The goal of this class is to enhance your lung capacity by learning certain breathing techniques combined with gentle asanas. A signed release form is needed prior to your first class. Private or group lessons by request only.
Yoga for Couples
~Connect with your lover, child, or BFF! This exclusive class is based on both of your current level of yoga and may enhance the relationship with your partner~ it's truly a fabulous way of connecting...Corporate Yoga~
A yoga quickie during lunch or yoga happy hour after work? Sure! We can do that! Give us a call for more information!YOGA IS ALL ABOUT YOU.
Call us to create a class exclusively for you!
773-892-8634